MIGRAINES - SELF HELP
The Million Dollar Self Help Migraine Procedure By Peter Short [email protected]
For many Migrainers waiting 5 or 7 days for the next Bowen Treatment has been too long to wait. There is only one person who is Johnny-on-the spot when someone has a migraine so I have modified my system so as these people are able to take charge of their lives and live it to the full.
As this procedure is targeted at the general public who presumably know little about Bowen and only basic anatomy, this Migraine procedure is described in lay persons jargon.
First and most important is the testing procedure.
It is most important that you are able to identify that you have a migraine problem so as you know when the correction you are about to make, has been done correctly.
The Test By running the palm of your hand over your head, just above your hair, (and you have a headache or migraine), you should feel a warm spot just over the fontanel. That is the spot about half way between the middle of your eyebrows and the very top of your head. For those who can’t feel any warm spot, (and you have a headache), you may have to get another person to do the test for you. Not all but most people with a headache can feel this warm spot. Having successfully confirmed your “Warm Spot” you are now able to proceed to the “First Correction”
First Correction:
In a standing position with your feet apart, reach down to the end of your tail bone and feel the depression on each side between there and your buttock. (preferably done through light clothing or bare skin) With your middle finger of each hand (one at a time) make a slow firm dragging move up and out on a 45d angle towards each elbow. This completes the first part of the correction. You may notice a small change of intensity of your migraine or headache at this time.
Second test
By again running your hand over your head you will be amazed that the original warm spot has gone and you will now find it (about 2 inches further back) at the very top of your head. This confirms that your first moves, beside your tail bone were successful. This change usually happens within seconds so if it hasn’t changed as above, repeat stage one and wait for the change.
Second correction.
It may be necessary to ask a second person to help you with this next procedure. It involves taking each arm (one at a time) and take it as far as possible across your chest. Then giving the end of your shoulder (the boney bit) a firm bump with a closed fist towards the spine—always to the comfort of the person being bumped) This can be done by the patient if they are flexible enough but better by a second person.
Third Test
Your test this time should confirm there are no warm spots now left on your head. (Or the warm spot is getting less intense) and Drink extra water to help flush toxins from your body. For some people there is a lingering ache left above one eye or at the back of the head. This should disappear within an hour or so. ( It is sometimes good to rest for a time to let the correction work)
If you have followed the directions and felt the changes to the warm spots as described above you should now be feeling nearer to that MILLION DOLLAR FEELING
This procedure can be repeated once or twice a week or daily, to the comfort of the person concerned.
Note: All those with migraines and headaches will have the warm spot described. Many other people will also have the warm spot and no headache or migraine but usually they will respond positively to the above process.
For many Migrainers waiting 5 or 7 days for the next Bowen Treatment has been too long to wait. There is only one person who is Johnny-on-the spot when someone has a migraine so I have modified my system so as these people are able to take charge of their lives and live it to the full.
As this procedure is targeted at the general public who presumably know little about Bowen and only basic anatomy, this Migraine procedure is described in lay persons jargon.
First and most important is the testing procedure.
It is most important that you are able to identify that you have a migraine problem so as you know when the correction you are about to make, has been done correctly.
The Test By running the palm of your hand over your head, just above your hair, (and you have a headache or migraine), you should feel a warm spot just over the fontanel. That is the spot about half way between the middle of your eyebrows and the very top of your head. For those who can’t feel any warm spot, (and you have a headache), you may have to get another person to do the test for you. Not all but most people with a headache can feel this warm spot. Having successfully confirmed your “Warm Spot” you are now able to proceed to the “First Correction”
First Correction:
In a standing position with your feet apart, reach down to the end of your tail bone and feel the depression on each side between there and your buttock. (preferably done through light clothing or bare skin) With your middle finger of each hand (one at a time) make a slow firm dragging move up and out on a 45d angle towards each elbow. This completes the first part of the correction. You may notice a small change of intensity of your migraine or headache at this time.
Second test
By again running your hand over your head you will be amazed that the original warm spot has gone and you will now find it (about 2 inches further back) at the very top of your head. This confirms that your first moves, beside your tail bone were successful. This change usually happens within seconds so if it hasn’t changed as above, repeat stage one and wait for the change.
Second correction.
It may be necessary to ask a second person to help you with this next procedure. It involves taking each arm (one at a time) and take it as far as possible across your chest. Then giving the end of your shoulder (the boney bit) a firm bump with a closed fist towards the spine—always to the comfort of the person being bumped) This can be done by the patient if they are flexible enough but better by a second person.
Third Test
Your test this time should confirm there are no warm spots now left on your head. (Or the warm spot is getting less intense) and Drink extra water to help flush toxins from your body. For some people there is a lingering ache left above one eye or at the back of the head. This should disappear within an hour or so. ( It is sometimes good to rest for a time to let the correction work)
If you have followed the directions and felt the changes to the warm spots as described above you should now be feeling nearer to that MILLION DOLLAR FEELING
This procedure can be repeated once or twice a week or daily, to the comfort of the person concerned.
Note: All those with migraines and headaches will have the warm spot described. Many other people will also have the warm spot and no headache or migraine but usually they will respond positively to the above process.